Discover evidence-based insights on psychology, relationships, trauma therapy, and personal growth from Jenny Palmer, a licensed UK online therapist specialising in EMDR, CBT, and couples therapy.
Understand the roots of people-pleasing behavior, how it affects your relationships and boundaries, and learn practical tools to break the cycle and set healthier limits.
Discover when couples therapy is essential, how EMDR can heal trauma-driven relationship patterns, and why online therapy offers flexibility for busy couples.
Understand the connection between trauma and sleep disruption, including nightmares, hypervigilance, and insomnia. Learn how EMDR and trauma-focused therapy can restore restful sleep.
Explore the roots of workplace self-criticism and discover evidence-based strategies to develop self-compassion, improve performance, and reduce anxiety at work.
High-functioning PTSD can be invisible but deeply challenging. Learn the signs and how therapy can help professionals reclaim their wellbeing.
Suggesting couples therapy can feel vulnerable. Here's how to have this conversation with care, clarity, and compassion.
Explore the science behind anxiety and learn practical strategies to manage anxious thoughts and physical symptoms. Discover how online CBT therapy can help you take control.
Learn how online couples therapy can improve communication, resolve conflicts, and deepen connection via secure video sessions. Flexible therapy for couples across the UK.
Discover how online EMDR therapy helps process traumatic memories and reduce their emotional impact. Available via secure video sessions across the UK.
