Jenny Palmer Therapy
​DISCOVER
YOUR
HEALING JOURNEY
Empower Your Mental Well-being Today
Meet Jenny Palmer BABCP Accredited Cognitive Behavioural Psychotherapist, Couple Therapist & EMDR Therapist Available Exclusively Online
You may find yourself caught in a constant push and pull—wanting to feel secure and confident, yet second-guessing yourself at every turn. Perhaps you’ve noticed how much energy you spend worrying about your relationships, giving more than you have, and making yourself smaller just to keep the peace.
It’s exhausting. You’ve tried to hold on to hope that tomorrow will feel different, but somehow the same patterns keep pulling you back. Over time, that cycle has left you feeling burnt out, discouraged, and unsure how to break free.
And still, there’s a part of you that knows things don’t have to stay this way. You can picture a life where you feel more grounded in yourself, more confident in your choices, and more connected in your relationships. A life that feels steady, fulfilling, and truly your own.
Therapy can be the place to begin that shift. Here, you don’t have to carry everything by yourself. This is a space to pause, reflect, and find the support you need to move forward.
THIS IS A SPACE FOR YOU!
What are the different therapies you offer?
Trauma Therapy
You may feel caught in a constant cycle—second-guessing yourself, worrying about relationships, and putting your own needs last. Despite your efforts to stay hopeful, the same patterns keep leaving you drained and discouraged.
Yet deep down, you know life doesn’t have to stay this way. You can imagine feeling more grounded, more confident, and more connected in your relationships.
Therapy offers a space to slow down, make sense of what’s happening, and begin creating the change you’ve been hoping for.
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
Self-esteem Therapy
You might be tired of feeling like you’re never quite enough—second-guessing yourself, holding back, or comparing yourself to others. No matter how hard you try, that inner critic always seems to have the last word.
Deep down, you know you deserve to feel more at ease in your own skin. To trust yourself, value your needs, and feel confident in who you are.
Therapy can be a space to quiet self-doubt, build a healthier sense of self-esteem, and start showing up in life with more confidence and self-compassion.
Couples Therapy
Lately, it may feel like you and your partner keep circling the same conflicts—misunderstandings, distance, or patterns that leave you both feeling unheard and disconnected. Even with love and good intentions, it can be hard to find your way back to each other.
At the same time, you know your relationship has the potential to feel different—more supportive, more open, and more connected.
Couples therapy offers a space to pause, listen, and rebuild. Together, you can learn new ways of communicating, strengthen trust, and create a relationship that feels safe, respectful, and fulfilling for you both.
Featured Blogs
