Welcome. If you’re here, something in your life is asking for change. Maybe it’s stress that won’t settle, old trauma that keeps resurfacing, a relationship that feels stuck, or a quiet loss of confidence that others don’t see.
You don’t have to face this alone.
I offer effective, evidence-based therapy for adults across the UK, with a warm, steady space to help you move forward.
Empower Your Mental Well-being Today
Evidence-based therapy with a warm, trauma-informed approach. Flexible online sessions across the UK and internationally for English-speaking clients.
I work with clients who want practical tools, a deeper understanding of themselves, and steady support as they navigate challenges.
Whether you are overwhelmed, burned out, anxious, or feeling disconnected from yourself or others, therapy can help you create lasting change.
A Calm, Supportive Space to Understand What You Need
Therapy is a chance to slow down long enough to hear yourself again.
Together we will explore the patterns keeping you stuck, strengthen your inner resources, and create practical steps that support real change.
Clients often come to me when they feel:
-
Drained, overwhelmed or emotionally exhausted
-
Stuck in old trauma responses
-
Quietly struggling despite looking fine on the outside
-
Lost after life changes or relationship strain
-
Ready to grow but unsure where or how to start
You don’t need to have everything figured out. You only need a place to begin.
What are the different therapies you offer?
Trauma Therapy
You may feel caught in a constant cycle—second-guessing yourself, worrying about relationships, and putting your own needs last. Despite your efforts to stay hopeful, the same patterns keep leaving you drained and discouraged.
Yet deep down, you know life doesn’t have to stay this way. You can imagine feeling more grounded, more confident, and more connected in your relationships.
Therapy offers a space to slow down, make sense of what’s happening, and begin creating the change you’ve been hoping for.
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
To Book A Free 15 minutes consultation or to Schedule an appointment you can contact us on:
Self-esteem Therapy
You might be tired of feeling like you’re never quite enough—second-guessing yourself, holding back, or comparing yourself to others. No matter how hard you try, that inner critic always seems to have the last word.
Deep down, you know you deserve to feel more at ease in your own skin. To trust yourself, value your needs, and feel confident in who you are.
Therapy can be a space to quiet self-doubt, build a healthier sense of self-esteem, and start showing up in life with more confidence and self-compassion.
Couples Therapy
Lately, it may feel like you and your partner keep circling the same conflicts—misunderstandings, distance, or patterns that leave you both feeling unheard and disconnected. Even with love and good intentions, it can be hard to find your way back to each other.
At the same time, you know your relationship has the potential to feel different—more supportive, more open, and more connected.
Couples therapy offers a space to pause, listen, and rebuild. Together, you can learn new ways of communicating, strengthen trust, and create a relationship that feels safe, respectful, and fulfilling for you both.
Featured Blogs
