Jenny Palmer Therapy
DISCOVER
YOUR
HEALING JOURNEY
Empower Your Mental Well-being Today
WELCOME
Welcome to Jenny Palmer Therapy, where we specialise in Cognitive Behavioural Therapy (CBT), EMDR, and Couple Therapy to help you navigate anxiety and depression disorders online. Our dedicated team is here to provide support and guidance tailored to your individual needs. Take the first step toward healing and well-being with us today.
Meet Jenny Palmer
Therapist Biography
Jenny Palmer is a qualified Cognitive Behavioural Psychotherapist, specialising in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), and Couple Therapy.
Jenny is based in London and sees clients online also.
With over a decade of experience in the NHS and Private Practice, Jenny has successfully treated individuals, groups and couples. Her compassionate approach and straight-talking style, along with her expertise make her a trusted online therapist. Jenny has a special interest in Depression and Anxiety disorders, particularly Childhood Trauma, PTSD, Birth Trauma, Low Self-esteem, Depression, Health Anxiety, Generalised Anxiety and working with Couples. She can also support with:
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Post Traumatic Stress Disorder
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Childhood Trauma
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Birth Trauma
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Couple Therapy
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Complex PTSD
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Low Self-esteem
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Depression
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Death Anxiety
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Panic Disorder and Agoraphobia
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OCD
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Social Anxiety
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Anxiety
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Generalised Anxiety
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Emetophobia (Vomit Phobia)
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Management of Long Term Health Conditions
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Medically Unexplained Symptoms
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Specific Phobias and more!
What are the different therapies you offer?
CBT (Cognitive Behavioural Therapy)
Cognitive Behavioural Therapy (CBT) at Jenny Palmer Therapy is a transformative approach that helps individuals identify and change negative patterns of thinking and behaviour. Through CBT, clients can learn to overcome challenges, manage stress, and improve overall mental well-being. Let Jenny Palmer Therapy support you on your journey to healing and thriving. Online therapy sessions are convenient and accessible, allowing you to prioritise your mental health from the comfort of your own space. Take the first step towards a brighter future with Jenny Palmer Therapy.
EMDR (Eye Movement Desensitisation and Reprocessing)
Jenny Palmer Therapy offers Eye Movement Desensitisation and Reprocessing (EMDR) therapy to help individuals overcome Trauma, including Childhood Trauma, Depression, OCD, Grief and Loss, Medically Unexplained Symptoms and Anxiety. EMDR is a powerful and evidence-based approach that can facilitate healing and bring relief to those struggling with past experiences. Jenny Palmer is dedicated to providing a safe and supportive space for clients to process their emotions and work towards healing. Whether you are grappling with grief, anxiety, or trauma, Jenny Palmer Therapy is here to support you on your journey to mental wellness and resilience. Schedule a session today and take the first step towards a brighter, more empowered future.
Couples Therapy
Couples therapy at Jenny Palmer Therapy is a safe space for couples to address conflicts and challenges in their relationship. With personalised guidance and support, couples can learn effective communication skills, build trust, and deepen their connection. Through therapy, couples can explore underlying issues, heal past wounds, and create a stronger, more fulfilling partnership. Our goal is to empower couples to thrive and create a loving, harmonious relationship. Let's embark on this journey together towards a healthier and happier relationship.
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